Choose yoga for you

The head Chakra is associated with the pineal endocrine gland. It governs the upper brain and right eye. It functions on an emotional level and its main work is to connect you to your spiritual self. It is through this head chakra that the energy is drawn into the body for other needs. As stated before Head Chakra is also known as Sahasrara.
Sahasrara is a Sanskrit word which means thousand. It is also known as the ‘Lotus of Thousand Petals’ located four finger breadths above the crown of the head. It is also called Bhramha –Randhra as it is the meeting point of Shiva and Kundalini Shakti. Here immorality is achieved within Sahasrara Chakra. Before attaining to this chakra the yogi is unable to reach the unconscious-conscious stage called asama-prajnata-samadhi. In this particular stage there is no activity of the mind and no knower, no knowledge, nothing to be known: Knowledge, knower and known all become unified and liberated. When the Kundalini is raised up to Sahasrara chakra, the illusion of individual self is dissolved. The yogi becomes realized, one with the cosmic principles that govern the entire universe within the body.
Benefits of the Chakra: The seventh chakra is also called the crown chakra and it is the whole top of your head just above the hairline. This chakra is related to the pineal gland, which is a light sensitive gland that produces hormone and melatonin. Its purpose is to help your thinking ability and intelligence. Moreover, Sahasrara Chakra integrates all the chakras with their respective qualities. It is the last milestone of the evolution of human awareness.

Yogas

Matsyasana- Here the back is totally stretched and the chest is expanded like a rooster. The neck and the throat are also extended. Now, this opens out the entire region of the heart and considered to be very good for it.

Sukh Purvak- Here is a powerful breath technique for the Chakras, that is also given for the Heart Chakra. Sukh means joy and purvak means complete. This breathing exercise harmonizes the Muladhara chakra in order to be able to exercise the complete joy of Kundani awakening.
Now if you start practicing this three times in the morning and also at night, you will begin to feel difference in, both, your body and mind. Once it gets easier you can increase the number of times you practice this.

Home remedies

The head Chakra is associated with the pineal endocrine gland. It governs the upper brain and right eye. It functions on an emotional level and its main work is to connect you to your spiritual self. It is through this head chakra that the energy is drawn into the body for other needs. As stated before Head Chakra is also known as Sahasrara.
Sahasrara is a Sanskrit word which means thousand. It is also known as the ‘Lotus of Thousand Petals’ located four finger breadths above the crown of the head. It is also called Bhramha –Randhra as it is the meeting point of Shiva and Kundalini Shakti. Here immorality is achieved within Sahasrara Chakra. Before attaining to this chakra the yogi is unable to reach the unconscious-conscious stage called asama-prajnata-samadhi. In this particular stage there is no activity of the mind and no knower, no knowledge, nothing to be known: Knowledge, knower and known all become unified and liberated. When the Kundalini is raised up to Sahasrara chakra, the illusion of individual self is dissolved. The yogi becomes realized, one with the cosmic principles that govern the entire universe within the body.
Benefits of the Chakra: The seventh chakra is also called the crown chakra and it is the whole top of your head just above the hairline. This chakra is related to the pineal gland, which is a light sensitive gland that produces hormone and melatonin. Its purpose is to help your thinking ability and intelligence. Moreover, Sahasrara Chakra integrates all the chakras with their respective qualities. It is the last milestone of the evolution of human awareness.

Yogas

Matsyasana- Here the back is totally stretched and the chest is expanded like a rooster. The neck and the throat are also extended. Now, this opens out the entire region of the heart and considered to be very good for it.

Sukh Purvak- Here is a powerful breath technique for the Chakras, that is also given for the Heart Chakra. Sukh means joy and purvak means complete. This breathing exercise harmonizes the Muladhara chakra in order to be able to exercise the complete joy of Kundani awakening.
Now if you start practicing this three times in the morning and also at night, you will begin to feel difference in, both, your body and mind. Once it gets easier you can increase the number of times you practice this.

Surya Namaskar

The head Chakra is associated with the pineal endocrine gland. It governs the upper brain and right eye. It functions on an emotional level and its main work is to connect you to your spiritual self. It is through this head chakra that the energy is drawn into the body for other needs. As stated before Head Chakra is also known as Sahasrara.
Sahasrara is a Sanskrit word which means thousand. It is also known as the ‘Lotus of Thousand Petals’ located four finger breadths above the crown of the head. It is also called Bhramha –Randhra as it is the meeting point of Shiva and Kundalini Shakti. Here immorality is achieved within Sahasrara Chakra. Before attaining to this chakra the yogi is unable to reach the unconscious-conscious stage called asama-prajnata-samadhi. In this particular stage there is no activity of the mind and no knower, no knowledge, nothing to be known: Knowledge, knower and known all become unified and liberated. When the Kundalini is raised up to Sahasrara chakra, the illusion of individual self is dissolved. The yogi becomes realized, one with the cosmic principles that govern the entire universe within the body.
Benefits of the Chakra: The seventh chakra is also called the crown chakra and it is the whole top of your head just above the hairline. This chakra is related to the pineal gland, which is a light sensitive gland that produces hormone and melatonin. Its purpose is to help your thinking ability and intelligence. Moreover, Sahasrara Chakra integrates all the chakras with their respective qualities. It is the last milestone of the evolution of human awareness.

Yogas

Matsyasana- Here the back is totally stretched and the chest is expanded like a rooster. The neck and the throat are also extended. Now, this opens out the entire region of the heart and considered to be very good for it.

Sukh Purvak- Here is a powerful breath technique for the Chakras, that is also given for the Heart Chakra. Sukh means joy and purvak means complete. This breathing exercise harmonizes the Muladhara chakra in order to be able to exercise the complete joy of Kundani awakening.
Now if you start practicing this three times in the morning and also at night, you will begin to feel difference in, both, your body and mind. Once it gets easier you can increase the number of times you practice this.

Ayurvedic diet

The head Chakra is associated with the pineal endocrine gland. It governs the upper brain and right eye. It functions on an emotional level and its main work is to connect you to your spiritual self. It is through this head chakra that the energy is drawn into the body for other needs. As stated before Head Chakra is also known as Sahasrara.
Sahasrara is a Sanskrit word which means thousand. It is also known as the ‘Lotus of Thousand Petals’ located four finger breadths above the crown of the head. It is also called Bhramha –Randhra as it is the meeting point of Shiva and Kundalini Shakti. Here immorality is achieved within Sahasrara Chakra. Before attaining to this chakra the yogi is unable to reach the unconscious-conscious stage called asama-prajnata-samadhi. In this particular stage there is no activity of the mind and no knower, no knowledge, nothing to be known: Knowledge, knower and known all become unified and liberated. When the Kundalini is raised up to Sahasrara chakra, the illusion of individual self is dissolved. The yogi becomes realized, one with the cosmic principles that govern the entire universe within the body.
Benefits of the Chakra: The seventh chakra is also called the crown chakra and it is the whole top of your head just above the hairline. This chakra is related to the pineal gland, which is a light sensitive gland that produces hormone and melatonin. Its purpose is to help your thinking ability and intelligence. Moreover, Sahasrara Chakra integrates all the chakras with their respective qualities. It is the last milestone of the evolution of human awareness.

Yogas

Matsyasana- Here the back is totally stretched and the chest is expanded like a rooster. The neck and the throat are also extended. Now, this opens out the entire region of the heart and considered to be very good for it.

Sukh Purvak- Here is a powerful breath technique for the Chakras, that is also given for the Heart Chakra. Sukh means joy and purvak means complete. This breathing exercise harmonizes the Muladhara chakra in order to be able to exercise the complete joy of Kundani awakening.
Now if you start practicing this three times in the morning and also at night, you will begin to feel difference in, both, your body and mind. Once it gets easier you can increase the number of times you practice this.

Ayurveda in daily life

The head Chakra is associated with the pineal endocrine gland. It governs the upper brain and right eye. It functions on an emotional level and its main work is to connect you to your spiritual self. It is through this head chakra that the energy is drawn into the body for other needs. As stated before Head Chakra is also known as Sahasrara.
Sahasrara is a Sanskrit word which means thousand. It is also known as the ‘Lotus of Thousand Petals’ located four finger breadths above the crown of the head. It is also called Bhramha –Randhra as it is the meeting point of Shiva and Kundalini Shakti. Here immorality is achieved within Sahasrara Chakra. Before attaining to this chakra the yogi is unable to reach the unconscious-conscious stage called asama-prajnata-samadhi. In this particular stage there is no activity of the mind and no knower, no knowledge, nothing to be known: Knowledge, knower and known all become unified and liberated. When the Kundalini is raised up to Sahasrara chakra, the illusion of individual self is dissolved. The yogi becomes realized, one with the cosmic principles that govern the entire universe within the body.
Benefits of the Chakra: The seventh chakra is also called the crown chakra and it is the whole top of your head just above the hairline. This chakra is related to the pineal gland, which is a light sensitive gland that produces hormone and melatonin. Its purpose is to help your thinking ability and intelligence. Moreover, Sahasrara Chakra integrates all the chakras with their respective qualities. It is the last milestone of the evolution of human awareness.

Yogas

Matsyasana- Here the back is totally stretched and the chest is expanded like a rooster. The neck and the throat are also extended. Now, this opens out the entire region of the heart and considered to be very good for it.

Sukh Purvak- Here is a powerful breath technique for the Chakras, that is also given for the Heart Chakra. Sukh means joy and purvak means complete. This breathing exercise harmonizes the Muladhara chakra in order to be able to exercise the complete joy of Kundani awakening.
Now if you start practicing this three times in the morning and also at night, you will begin to feel difference in, both, your body and mind. Once it gets easier you can increase the number of times you practice this.

Panchkarma

The head Chakra is associated with the pineal endocrine gland. It governs the upper brain and right eye. It functions on an emotional level and its main work is to connect you to your spiritual self. It is through this head chakra that the energy is drawn into the body for other needs. As stated before Head Chakra is also known as Sahasrara.
Sahasrara is a Sanskrit word which means thousand. It is also known as the ‘Lotus of Thousand Petals’ located four finger breadths above the crown of the head. It is also called Bhramha –Randhra as it is the meeting point of Shiva and Kundalini Shakti. Here immorality is achieved within Sahasrara Chakra. Before attaining to this chakra the yogi is unable to reach the unconscious-conscious stage called asama-prajnata-samadhi. In this particular stage there is no activity of the mind and no knower, no knowledge, nothing to be known: Knowledge, knower and known all become unified and liberated. When the Kundalini is raised up to Sahasrara chakra, the illusion of individual self is dissolved. The yogi becomes realized, one with the cosmic principles that govern the entire universe within the body.
Benefits of the Chakra: The seventh chakra is also called the crown chakra and it is the whole top of your head just above the hairline. This chakra is related to the pineal gland, which is a light sensitive gland that produces hormone and melatonin. Its purpose is to help your thinking ability and intelligence. Moreover, Sahasrara Chakra integrates all the chakras with their respective qualities. It is the last milestone of the evolution of human awareness.

Yogas

Matsyasana- Here the back is totally stretched and the chest is expanded like a rooster. The neck and the throat are also extended. Now, this opens out the entire region of the heart and considered to be very good for it.

Sukh Purvak- Here is a powerful breath technique for the Chakras, that is also given for the Heart Chakra. Sukh means joy and purvak means complete. This breathing exercise harmonizes the Muladhara chakra in order to be able to exercise the complete joy of Kundani awakening.
Now if you start practicing this three times in the morning and also at night, you will begin to feel difference in, both, your body and mind. Once it gets easier you can increase the number of times you practice this.

Know your body type

The head Chakra is associated with the pineal endocrine gland. It governs the upper brain and right eye. It functions on an emotional level and its main work is to connect you to your spiritual self. It is through this head chakra that the energy is drawn into the body for other needs. As stated before Head Chakra is also known as Sahasrara.
Sahasrara is a Sanskrit word which means thousand. It is also known as the ‘Lotus of Thousand Petals’ located four finger breadths above the crown of the head. It is also called Bhramha –Randhra as it is the meeting point of Shiva and Kundalini Shakti. Here immorality is achieved within Sahasrara Chakra. Before attaining to this chakra the yogi is unable to reach the unconscious-conscious stage called asama-prajnata-samadhi. In this particular stage there is no activity of the mind and no knower, no knowledge, nothing to be known: Knowledge, knower and known all become unified and liberated. When the Kundalini is raised up to Sahasrara chakra, the illusion of individual self is dissolved. The yogi becomes realized, one with the cosmic principles that govern the entire universe within the body.
Benefits of the Chakra: The seventh chakra is also called the crown chakra and it is the whole top of your head just above the hairline. This chakra is related to the pineal gland, which is a light sensitive gland that produces hormone and melatonin. Its purpose is to help your thinking ability and intelligence. Moreover, Sahasrara Chakra integrates all the chakras with their respective qualities. It is the last milestone of the evolution of human awareness.

Yogas

Matsyasana- Here the back is totally stretched and the chest is expanded like a rooster. The neck and the throat are also extended. Now, this opens out the entire region of the heart and considered to be very good for it.

Sukh Purvak- Here is a powerful breath technique for the Chakras, that is also given for the Heart Chakra. Sukh means joy and purvak means complete. This breathing exercise harmonizes the Muladhara chakra in order to be able to exercise the complete joy of Kundani awakening.
Now if you start practicing this three times in the morning and also at night, you will begin to feel difference in, both, your body and mind. Once it gets easier you can increase the number of times you practice this.

Know your prakriti

The head Chakra is associated with the pineal endocrine gland. It governs the upper brain and right eye. It functions on an emotional level and its main work is to connect you to your spiritual self. It is through this head chakra that the energy is drawn into the body for other needs. As stated before Head Chakra is also known as Sahasrara.
Sahasrara is a Sanskrit word which means thousand. It is also known as the ‘Lotus of Thousand Petals’ located four finger breadths above the crown of the head. It is also called Bhramha –Randhra as it is the meeting point of Shiva and Kundalini Shakti. Here immorality is achieved within Sahasrara Chakra. Before attaining to this chakra the yogi is unable to reach the unconscious-conscious stage called asama-prajnata-samadhi. In this particular stage there is no activity of the mind and no knower, no knowledge, nothing to be known: Knowledge, knower and known all become unified and liberated. When the Kundalini is raised up to Sahasrara chakra, the illusion of individual self is dissolved. The yogi becomes realized, one with the cosmic principles that govern the entire universe within the body.
Benefits of the Chakra: The seventh chakra is also called the crown chakra and it is the whole top of your head just above the hairline. This chakra is related to the pineal gland, which is a light sensitive gland that produces hormone and melatonin. Its purpose is to help your thinking ability and intelligence. Moreover, Sahasrara Chakra integrates all the chakras with their respective qualities. It is the last milestone of the evolution of human awareness.

Yogas

Matsyasana- Here the back is totally stretched and the chest is expanded like a rooster. The neck and the throat are also extended. Now, this opens out the entire region of the heart and considered to be very good for it.

Sukh Purvak- Here is a powerful breath technique for the Chakras, that is also given for the Heart Chakra. Sukh means joy and purvak means complete. This breathing exercise harmonizes the Muladhara chakra in order to be able to exercise the complete joy of Kundani awakening.
Now if you start practicing this three times in the morning and also at night, you will begin to feel difference in, both, your body and mind. Once it gets easier you can increase the number of times you practice this.

Ayurveda and you

Home > Ayurveda and you

Health chakra

  • Sahasrara
  • Gyan
  • Anahata
  • Swadhisthana
  • Mooldhara
  • Manipura
  • Vishuddha

Herbal garden

Browse to know more about the herbs and plants commonly used in Ayurveda
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Ayurveda club

  • Zandu foundation for
    healthcare
  • Join the ayurveda club
  • Zandu fellowship
    programme


Emami
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